Did you know that drinking lemon water on an empty stomach every day can provide incredible benefits?
Lemon water has numerous advantages, and it’s a common recommendation from diet gurus to drink a glass of warm water with freshly squeezed lemon juice when you wake up in the morning. We already know that drinking a glass of water in the morning is good for our health, but apparently, adding lemon to it can make it even better. But why exactly is that?
Let’s find out!
Stimulation
One important factor to consider is that lemons are packed with amazing and healthy substances for our bodies. They contain vitamins B and C, potassium, proteins, antioxidants, calcium, magnesium, and pectin. Pectin has a positive effect on our immune system, which means we’re less likely to get sick. So that’s benefit number one.
Empty Stomach
If you want to get the most out of your lemon water, it’s essential to drink it in the morning on an empty stomach. This way, it will be more effective when it comes to detoxifying your body. Plus, it stimulates weight loss. That’s because your liver produces more bile if you drink lemon water on an empty stomach. In turn, this leads to less hunger and faster digestion of food.
Oral Hygiene
Drinking lemon water is also good for oral hygiene because of the acids present in lemons. These acids ensure that bacteria, as well as any leftover food in your mouth, disappear. This will help counteract that white layer on your tongue and also ensure fresher breath. And then, one more benefit: all the healthy things in lemons will also give a boost to your nails and skin!
Why You Should Drink Lemon Water Every Day
Drinking lemon water has many health benefits. Lemon water: we mainly add a slice of lemon to give life to a simple glass of water.
But did you know that drinking lemon water every day has many health benefits? So many that you’ll probably feel inclined to run to the supermarket to stock up on that yellow fruit. Curious about the benefits? Here they are:
Anti-aging: We all age, but this doesn’t mean we have to settle for sagging skin. Thanks to its high dose of vitamin C, lemon water helps repair damaged skin cells and reduces imperfections, deep grooves, wrinkles, and expression lines.
Helps prevent acne: Good amounts of lemon water can help heal your skin from the inside out. This doesn’t mean that acne, blackheads, and other skin imperfections disappear completely, but it’s worth a try, right?
Stronger, healthier hair: Lemon water helps maintain the health of your hair. The good properties of lemon also strengthen hair roots, promoting the growth of new hair. And also, lemon water has an astringent property that can help reduce hair oiliness. Very useful!
Faster recovery from illness: Are your gums bleeding? Fill a glass with warm water and add the juice of one lemon. You’ll notice that after one minute of gargling, the bleeding decreases. This cleansing effect of lemon water also helps you recover from illness. Do you have a high fever or sore throat? Lemon water helps kill bacteria.
Promotes digestion: Bloating, abdominal pain, or cramps: it happens to all of us at times. Take a glass of warm water with the juice of a whole lemon. This can help promote digestion, which will quickly make cramps or pain disappear.
Healthier kidneys: We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water can make our kidneys even happier? Lemon helps to eliminate toxins and waste from our body even faster.
Boosts your immune system: Lemon is packed with vitamin C and can, therefore, provide a great boost to your immune system. It helps to strengthen your immune system, helping you to prevent or fight off illness.
Improved lung function: If you regularly suffer from respiratory problems such as asthma or bronchitis, lemon water can help. Of course, the problem may not disappear with just drinking a glass of lemon water, but a glass a day can help to improve the respiratory system. And let’s admit it, it’s worth a try, right?
In conclusion
Drinking lemon water on an empty stomach can provide numerous benefits for our overall health. From immune system support to oral hygiene and weight loss stimulation, lemons are truly a remarkable fruit. So the next time you wake up in the morning, consider reaching for a glass of lemon water to start your day off right.
Are you going to drink lemon water regularly? If so, drink it with a straw to protect the enamel of your teeth.