Top 15 At-Home Workouts

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2. Resistant bands

Resistance bands are probably the best inexpensive training tool you can get. No matter if you are a beginner or at an advanced fitness level, resistance band exercises will give your muscles a good challenge. One of the advantages of the bands is that you can make a massive muscle work out without putting pressure on the joints. Resistance bands come in multiple levels as light, medium or heavy. You can adjust the amount of resistance during exercise just by switching bands, or by combining multiple resistance bands to increase the challenge. Most of the resistance band kits come with suggested exercises for every major muscle group in your body, but you can find a lot of workout inspiration online, too.